Menstrual Cycle Celebration Circle

Join us in bringing reverence to this powerful and potent phase in your cycle as we come together for an intimate gathering focused on menstruation and the importance of self-care, nourishment & support during this time.

Show up as your authentic self in a safe and comforting space. 

Share your light, and perhaps find yourself mirrored in the stories of others as we explore the many facets of a woman's menstrual experience- many of which you may relate to personally.

What you can expect:

Discussion of different self-care tools, practices and exercises to help you strive toward a more comfortable and empowered menstrual cycle experience.

Guided meditation to ease our minds so our bodies can come to a full rest.

Rest & mindfulness practices allow the body undivided energy and attention to put toward its natural processes and invite a deeper sense of presence within ourselves.


Herbal teas and infusions have supported women for millenia with their medicinal properties.

We will explore some of these herbal allies which have been known to positively affect menstrual cycles by helping with hormone regulation, blood flow, cramping, PMS, and more.


Enjoy a nutritious meal together which will cater to the type of nourishment our bodies crave during our bleed to help replenish and restore from the inside out. We will discuss some important elements to consider when choosing what to eat during and in the days leading up to menstruation.

Journaling: a mindfulness practice for integration & reflection.

Please feel free to bring your favorite journal and pen!

How to Dress:

You are invited to dress comfortably as we will be seated on the ground for parts of the event

Optional: Incorporate an element of Red or anything that feels festive to your attire

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As this event will take place at a birthing center, in the event of a birth, we will need to reschedule for another date. We will send out an update by Friday the 20th to let you know if this might be a possibility. If we need to move the date of this event, your tickets will be either refunded or credited for another date (or service/offering at www.wildflow-r.com), depending on what feels best for you. We really appreciate your understanding and hope to see you on Jan 22nd!

Santa Fe Birth Center is a space for women, by women. It is the home away from home that you never knew you had until you stepped foot inside it's sweet, cozy walls. The women of this heart centered Birthing Space strive to be a beacon of support for all the women and families of our community. 

Wildflow'r's mission is to hold containers for self actualization, curiosity, and freedom to be whoever we are in the moment while striving toward embodying whoever we envision ourselves to be as we are in a constant state of becoming; all while held within the safe & supportive space that we cultivate within each other and ourselves.

For more information about Santa Fe Birth Center visit www.santafebirthcenter.com

For more information about Wildflow'r visit www.wildflow-r.com

Please feel free to contact us with any questions!

Email: [email protected] or [email protected]

Phone: 917-715-6598 (call or text)